The Very Best High-Protein Foods

Many people are on a quest to find the best foods in supplying protein in order to improve their diet.

It is essential for the body to get adequate proteins, as they are the building blocks of the body, repair worn-out tissues, and facilitate numerous chemical reactions in the body.

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The following are some of the best high-protein foods that can enhance your diet.


Milk is very nutritious, but a significant percentage of people are intolerant to it. For those who tolerate milk, it can be a rich source of protein. The beauty of consuming milk is that it contains a little bit of so many nutrients that the human body needs. It also has tons of health benefits. Milk is specifically very rich in calcium, phosphorus, and riboflavin. The protein content of milk is 21% of its calories.


This is a common fish that is rich in numerous nutrients and has a reasonable amount of omega-3 fatty acids. Tuna canned in water has a protein content of 94% of its calories. If you eat a cup of tuna (equivalent to 154g), you will get 39g of proteins with 179 calories.


Are you looking for some of the healthiest and most nutritious foods? Well, with whole eggs your search is over. Some of their nutrients include vitamins, healthy fats, minerals, antioxidants that protect the eye, and nutrients for the brain that the majority of people barely get enough of. Whole eggs are rich in protein, and egg whites are almost pure protein. The protein content of whole eggs is 38% of the calories in them. A large egg contains about 6g of protein with 78 calories.

Lean beef

Lean beef is high in protein, and it also has a pleasant taste. It has plenty of bioavailable iron, vitamin B12, and large quantities of other significant nutrients. Its protein content is 53% of its calories.

Chicken breast

Chicken breast is among the most common protein foods. Eating it without skin ensures you get the majority of calories from proteins. The advantage of chicken breast is that it is easy to cook and is very delicious when prepared well. The protein content is 80% of its calories.

Cottage cheese

This is a type of cheese that has very minimal fat and calories. It is a rich source of calcium, phosphorus, riboflavin (Vitamin B2), selenium, Vitamin B12, and other different nutrients. The protein content of cottage cheese is 59% of its calories.


These are a common type of tree nut. They are excellent sources of critical nutrients such as fiber, magnesium, and manganese, among others. The protein content is 13% of their calories. There are some other highly nutritious nuts, like pistachios and cashews.

Some other foods that are rich in protein include oats, Greek yogurt, broccoli, lentils, fish, sea food, turkey, and soya.