Search Results for: vegetables

Improve your vision naturally with a Tibetan Eye Chart

tibetan eye chart

Tibetan Eye Chart For generations the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time. The figure on this chart was designed by …

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12 Foods To Avoid If You Want To Stay Fit and Healthy

Fit and healthy Foods to avoid

Introduction If you desire a perfect body shape and good health, then you should know that you need to stay away from certain kinds of foods.  The foods you eat play a vital role in your diet and fitness. A lot of people may feel they can eat anything just …

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Top 25 healthy muscle building foods

Healthy couple

So many of us are concerned with staying trim and fit by eating right and doing cardiovascular workouts that we overlook the importance of building and maintaining muscle mass through diet and exercise. Having a lean and muscular physique provides many benefits. One of the most important is that muscle …

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The anti-aging superfood avocado

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Avocados are one of the best anti-aging superfoods to consume. Avocados are …

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78 yr old Brit beat ‘incurable’ cancer by changing diet

Doctors told Allan Taylor, 78, in April that his cancer couldn’t be treated and had spread from his colon to his small intestine. In August the retired oil rig engineer from Middlesbrough got another letter – to say he was cancer-free. He puts the change down to his new diet, …

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8 ways to prevent and treat cancer

apple healthy girl

Cancer can only grow in an oxygen (prana) depleted body, according to numerous pieces of research as well as the sister science of yoga, Ayurveda. This ancient healing modality utilizes lifestyle changes, diet suggestions, and detoxification in order to prevent cancerous cells from having an ideal ‘host’ environment in which to …

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10 powerful anti-aging foods

anti-aging

It’s always exciting to read about a new anti-aging food with great potential in the area of human health. So many times, however, these foods are exotic, and can be found only in other countries, through specialized programs, or on the Internet through questionable sites. Fortunately, you don’t have to …

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Leading Geneticist: Human intelligence is slowly declining

human intelligence

Would you be surprised to hear that the human race is slowly becoming dumber, and dumber? Despite our advancements over the last tens or even hundreds of years, some ‘experts’ believe that humans are losing cognitive capabilities and becoming more emotionally unstable. One Stanford University researcher and geneticist, Dr. Gerald …

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Five reasons to keep your body alkaline for true healing

Alkaline healing

You may not have known it, but keeping your diet primarily alkaline rather than acidic is a much healthier alternative and can add years to your life. “The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the …

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7 natural teeth whitening home remedies for a beautiful smile

Smile white teeth

No one wants a yellow smile, but if you’ve paid attention over the last several years, smiles have gotten whiter and whiter. It’s not completely unusual these days to see a celebrity, newscaster, or other person overly-concerned with their appearance, to have teeth so white it’s completely distracting. While you …

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Russia to become world’s biggest exporter of non-GMO food

100 organic zone non-gmo food fruit vegetable

Russia could become the world’s largest supplier of ecologically clean and high-quality organic food, said President Vladimir Putin on Thursday. He also called on the country to become completely self-sufficient in food production by 2020. “We are not only able to feed ourselves taking into account our lands, water resources …

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Soybean oil linked to genetic changes in the brain

Soybean oil soya study autism Alzheimer's disease

Consuming soybean oil may not only lead to obesity and diabetes, but also “affect neurological conditions like autism, and Alzheimer’s disease,” claims a study in mice by researchers. Researchers from the University of California – Riverside (UCR) in the US noted that soybean oil is used for fast food frying, …

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7 foods that help clean out the body

Clean of the body detox

The science linking what we eat to how we feel and perform is well understood. So take control over your health and hence of your life! Earth grown nutrients is what you want going into your body. As they say, real foods don’t need ingredients as real foods are ingredients. So here are …

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What to eat to relieve high blood pressure

Measuring high blood pressure

High blood pressure can have potentially serious, even fatal, consequences. The good news is that there are scientifically proven changes to one’s diet which can be made to help deal with this condition. While serious cases (e.g. 160+/115+) may require the attention of a doctor and immediate pharmaceutical intervention, too …

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Tips For Cooking For A Crowd

Even for the best hosts, cooking for a large group can be an unnerving experience. To avoid getting stressed out by the thoughts of what could go wrong, you need to budget well and plan in detail in good time for the party. Know the number of guests you expect …

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Study finds cocoa reverses memory loss

raw cocoa

A tasty drink may give a typical 60-year-old the memory as of a person 20 to 30 years younger. A US study has revealed that cocoa contains bioactive ingredients that reverse age-related memory decline. Scientists at Columbia University Medical Center (CUMC) published the results of a dietary experiment, based on …

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Researcher destroys Neil deGrasse Tyson’s GMO argument

Neil deGrasse Tyson

Neil deGrasse Tyson became one of the most popular figures in recent American scientific history in large part because of the way he spoke so eloquently, and concisely, about complex topics in the realms of science and astrophysics. His TV special “COSMOS: A Spacetime Odyssey’ became a landmark program, somehow …

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4 superfoods to remove toxins

healthy girl

Detoxing can be hard on your body and cause a wide variety of alarming side effects. After all, the substances being removed are usually pretty horrible, consisting of toxic chemicals from Teflon, vaccines, pesticide residues, pharmaceutical drugs, chemotherapy residue, heavy metals, aluminum, radiation, and even by-products from GMO foods. There …

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