Depression is one of the most common disorders today.
Depressed people feel sad most of the time and lose interest in enjoyable activities.
Moreover, they’re unable to perform activities during the day. Some of the symptoms include: feeling worthless, thinking of harming yourself, having a loss of energy and concentration and many more. Depression can be treated with antidepressants or therapy.
It’s no wonder depression is so common. Depressed people could feel worthless if they see someone rich or successful on social media or if they see someone get a jackpot at NetBet online casino or if they see a happy couple while scrolling through their Instagram profile.
It would be for the best if they got some filter so as not to further increase their depression. Although there are many ways to cope with it there are simple things to do when you’re depressed.
To help you deal with depression here’s a list of 6 ways that can help you do exactly that:
Set Some Goals
When you’re feeling down and you think you haven’t accomplished anything significant so far make a list of goals you’d like to achieve. It doesn’t matter if they’re long term or short term goals, since they will make you feel accomplished.
Create a Routine
Making a routine will help you deal with depression because of one reason. When you’re doing a certain activity for some time you start doing it mechanically, you do it without thinking. So when you create a routine you’ll stop yourself from thinking about depression and automatically move to your next thing in your routine.
Get a Good Amount of Sleep
Depression can sometimes make it hard for you to sleep at all. So you can help yourself by trying not to nap during the day since you’ll have difficulties sleeping at night. You can try getting up at the same time every day. If you still have trouble sleeping then remove all distractions such as computers or TVs or change the room you sleep in entirely in order for you to rest properly.
Go for a Walk
This is a simple yet effective way to battle depression. When you’re feeling depressed just go for a walk at a park or some green area in your neighborhood. It will help your brain relax and take your mind off negative thoughts.
Try out a Healthy Diet
Adding more fruits and veggies can help you battle depression. Simply add some foods with omega-3-fatty acids, like tuna, and foods with folic acid, such as spinach, to ease yourself when depressed.
Confront Your Negative Thoughts
The main battleground with depression is in the mind. This is why you have to challenge your negativity. You can be feeling worthless or think that no one likes you, but you can counter as well. If you feel no one likes you always remember that you have a family that you can rely on. You should try and find a logical way to counter your negative thoughts and reduce depression.