If you are one of the many people living with pain, it is important to look for ways to alleviate discomfort you might experience daily. That’s why we are offering six surprising ways to help ease any ailments you may have.
- Start Laughing
They say that laughter is the best medicine, and it actually can be when it comes to pain relief. While it is not guaranteed to alleviate all your symptoms, it can provide a form of stress relief. As a result, it can prevent tension from building up in the body, while triggering feel-good endorphins, which can also act as a painkiller.
- Medical Marijuana
Anyone living with pain should consider cannabis vaporizers. You might not realize it, but medical marijuana can provide a safe alternative to pain management, in comparison to the likes of opioids and prescription painkillers. In fact, it is so effective that various nursing homes have introduced marijuana programs to provide senior citizens with effective pain relief.
- Enjoy More Sleep
You probably don’t need telling twice, but you should try to enjoy more sleep each night. A 2012 study found that sleep cannot only improve a person’s mood, memory and weight, but it can also decrease a person’s sensitivity to pain. So, skip the late nights watching box sets and enjoy an early night and if you can, have a lie in. Your body will thank you for it.
- Start Moving
The last thing you might want to do is become more active when experiencing pain, but it could actually help reduce the pain in your body. Exercise can produce endorphins, so the feel-good hormones can help to prevent pain. What’s more, regular workouts can also prevent the likelihood of cytokines substances that increase bodily inflammation.
- Have Sex
You might not feel particularly sexy when you’re in pain, but intercourse could help to reduce any painful sensations. Sex is a form of exercise. Therefore, it can release those lovely feel-good endorphins. It can also release other natural painkillers in the body. Additionally, it is believed the benefits could last for two days after sexual intercourse, and it’s also thought to be a great way to banish the symptoms of a cluster headache or migraines.
- Treat Yourself to a Massage
Not only is a massage an incredibly luxurious indulgence, but it can also provide an effective form of pain relief. A talented masseuse can provide deep strokes that will release pressure on the muscles, which can reduce both bodily pain and stiffness. It is the ideal solution for those suffering from different aches or struggling with back pain. If this sounds like you, treat yourself to massage therapy and enjoy the benefits that could last up to six months. You will feel like a new person once the massage is over.
So, stop living with all sorts of aches and pains and take action to improve your quality of life.